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NEW YEAR SALE!

 50% Off Online Intuitive Eating Coaching

Start the new year right! No weight loss goals, no gym goals, no crazy diets.

Instead learn to become the boss of your own body, feel confident about your food choices and become empowered!

Maybe you…

  • Are fed up with yo-yo dieting and fear of carbs, calories and fat

  • Feel confused by all the diet rules out there and just don’t know how to eat “right”.

  • Restrict all day and feel like you’re being “good” but then end up eating everything in the fridge once you get home.

  • Always choose low calorie foods out of fear of weight gain

  • Feel guilty after eating

  • Don’t know how to get out of the restrict binge cycle

  • Spend a lot of time thinking about food and criticise yourself and your body “E.g. I ate too much today, I’m going to gain weight. I’ll eat less tomorrow to make up for it”

  • Are highly self critical and judgemental towards yourself, your diet and body

  • Think you’ll be happy once you’re skinny enough

  • Start every year with a resolution to lose weight and hit the gym - but end up “failing” and giving up

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No more of that…. Let’s start the new year in a different and better way!

Guess what: You can have a healthy relationship with food and your body. You can ignore diet rules, and 100% trust your self, your body and your intuition to guide your food choices. You can eat without shame or guilt and feel good after eating.

Imagine…

  • Stopping eating when you're comfortable full and even leaving food on your plate as that extra bite would just be boring

  • Using other methods than eating to deal with your emotions

  • Having your favourite treats in the house and forgetting that they’re even there (i.e. you’re not afraid of having peanut butter in the cupboard because you won’t obsess about it and eat the whole jar in one go)

  • Feeling confident in your body, no matter what your dress size is

  • Letting your intuition tell you how much to eat, what and when, so that you have head-space to focus on what’s really important to you, such as your family, friends, hobbies and career

  • Simply not worrying about food!

    If you’re ready to ditch dieting and the diet mentally, embrace a journey towards self empowerment and body positivity then this Intuitive Eating program is for you.

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